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Building resilience in children … from Healthy Families website
Resilience … it’s a familiar word, isn’t it? But what does it really mean?
When we talk about resilience, we’re talking about a child’s ability to cope with ups and downs, and bounce back from the challenges they experience during childhood – for example moving home, changing schools, studying for an exam or dealing with the death of a loved one. Building resilience helps children not only to deal with current difficulties that are a part of everyday life, but also to develop the basic skills and habits that will help them deal with challenges later in life, during adolescence and adulthood.
Resilience is important for children’s mental health. Children with greater resilience are better able to manage stress, which is a common response to difficult events. Stress is a risk factor for mental health conditions such as anxiety and depression, if the level of stress is severe or ongoing.
So where does resilience come from?
Resilience is shaped partly by the individual characteristics we are born with (our genes, temperament and personality) and partly by the environment we grow up in — our family, community and the broader society. While there are some things we can’t change, such as our biological makeup, there are many things we can change.
We can all help children become more resilient and the good news is, you don’t have to do it alone. You can ask other adults such as carers and grandparents to help. Building children’s resilience is everyone’s business, and it’s never too early or too late to get started.
How can I build resilience in my child?
As a parent, carer, or significant adult, you can help to develop essential skills, habits and attitudes for building resilience at home by helping your child to:
- Build good relationships with others including adults and peers
- Build their independence
- Learn to identify, express and manage their emotions
- Build their confidence by taking on personal challenges
There are some simple things you can do to build your child’s resilience in these areas on the Healthy Families Beyond Blue Website.
https://healthyfamilies.beyondblue.org.au/healthy-homes/building-resilience
POLICY REVIEW
Policy review is an important aspect within the school organisation and we have a cycle for review and renewal. However, at times circumstances mean we have to revisit and update policies in light of changes to the world around us. One of these is the Mobile Phone Policy. We have had an increased presence of smart watches at school recently that fall outside the old policy. These smart watches have the ability to make and receive calls as well as SMS and having a camera. In light of the increased presence we have updated our Policy to reflect this. All relevant school policies can be found on the sidebar of the Newsletter webpage.
https://spbentleigheast.catholic.edu.au/school-policies
REPORTS
Student Reports will be sent home on Thursday, 27th June. Please take the opportunity to celebrate your child’s learning and growth with them and let them know how proud you are of their achievements. The report outlines what they have covered over the past two terms in the Victorian Curriculum. The teacher comments also outline your child’s personal attributes to the class and may suggest future learning goals. The report this Semester will now include more information on R.E. and its place within the curriculum. This is outlined below:
REPORTING & RE INQUIRY
As Catholic educators we invite students to make sense of their world and their lives within a faith community that is faithful to the mission of Jesus. It is within this context that RE and Inquiry are linked. A question such as, "What is Religious about this inquiry concept?" is asked to enable students to ask further questions and to explore the wondering they have around the inquiry concept. Assessment is now around skills learned and achieved and not content as in other academic areas within the Victorian Curriculum.
As Michael Hanney is on leave reports I will be signing on his behalf.
Please Note: If you require a second report due to family circumstances please notify the School Office by tomorrow, Tuesday, 25th June.
TRIVIA NIGHT
A big thank you to the P & F Committee on a very successful Trivia Night on Saturday. A lot of work and organization goes into preparing for this event and on behalf of the School Community, I thank all those involved for all their hard work and the parents who attended.
FAREWELL
On Friday we farewell the Deledio’s - Kai 2MW - Tyler 1KG who are moving to Torquay. We wish them every success with their new adventure and thank them for their contribution to the St Peter’s Community.
Friday is the last day of term and we have the end of term Mass 10.00am to which all families are welcome. Please note that classes finish for the term at 2:30pm and resume on Monday, July 15th.
I wish everyone a safe and restful holiday and if heading north I hope you enjoy some warmth.
Michael Juliff
Congratulations to the following student on celebration his Reconciliation on the weekend: Lachlan McGrath
On the 1st July 2019 The Assisted Dying Law comes into effect in Victory. This law raises much debate in our Community.
A dear friend of mine, Fr Geoffrey King died of MND in May of 2015. He was a man of great Faith. He was a person of few words. But when he spoke you listened.
As we continue to debate what this law means for us as Christians who see life as a gift and not ours to take perhaps it is worth taking the time to read Geoff’s article which appeared in The Age in 2013. His reflection may help us to see things in a new way.
Edward Dooley (Mission and Faith Leader)
Life or death decision inspired by faith in God
Despite suffering motor neurone disease, I won't take my own life as Beverley Broadbent did.
By Geoffrey King (written April 2013) [Died May 7th 2015]
I read with great interest, and I hope empathy, the story about Beverley Broadbent ending her life. I think I can appreciate her choice to end her life while still able to enjoy living. But it is not a choice that I intend to make.
It is, nevertheless, a choice that confronts me. I was diagnosed almost two years ago with motor neurone disease, admittedly with a rare variant of the disease that typically progresses more slowly than the more common forms.
Already my legs are virtually useless and I spend about 14 hours a day in an electric wheelchair. I need help to get into and out of bed and to get to the toilet. More recently I have noticed the beginning of weakness in my right arm - a sign of things to come, as all of my voluntary muscles begin to shut down.
At present my determination is to live as fully as possible within these already significant limitations. I am acting dean of the united faculty of theology within the MCD University of Divinity. I am teaching one course within that faculty. As a Catholic priest I celebrate Mass several mornings a week in the church at Richmond where I live, and on Sundays at Werribee. I go to the MCG when Collingwood is playing. I go to concerts in the city, and to exhibitions at the NGV. I frequent cafes that serve good coffee. I do most of the food shopping for my small community.
For some of this I need to use a maxi taxi. But more commonly I travel simply by wheelchair or by train, courtesy of a free myki pass and the help of train drivers who put out a ramp for me. When my arms and upper body become weaker, all this will be more difficult, ultimately impossible, but I have managed thus far to adapt in ways that would a few years ago have seemed improbable to me, and I hope such adaptation can continue.
Why, however, do I choose to press on into the more horrendous parts of this motor neurone journey, rather than seeking to take Beverley Broadbent's path? Ultimately for me this is not a matter of reason, but a matter of faith. I believe in a creator (and creative) God and I believe in the paradoxical power of the cross.
For me, life is a gift from God. So far it has been an extraordinarily generous gift. I have been able to do things, and to experience things, and to go to places (places of the heart as well as geographical places) that I would never have conceived of when I was, say, 20. I have had a wonderful life, and for this I am immensely grateful. I have now entered into much darker places, but even here I find new life: there is a sense of adventure, for example, in finding how to do even simple things from the constraints of an electric wheelchair.
I know that I shall never again go for 40-kilometre walks along Washington's C&O Canal, nor wander around the Parthenon on a misty morning, nor drink a dark lager in Munich's Augustiner Bierhalle, nor go to an outdoor concert at night in the Roman Forum, nor even catch a ferry on Sydney Harbour. There is deep regret in all of that, but it is far outweighed by a sense of gratitude that I have been able to do these things in the first place.
And then there is the cross. I do not believe that suffering is meaningless, but that, like Christ's suffering, it can be redemptive. Of course, we should do all we reasonably can to prevent suffering, but we will still be confronted with it.
This awful disease puts me in solidarity with others suffering around the world. It has enabled me to enter into the world of the disabled, such as the other wheelchair passengers I meet on the train. With them I see the world with new eyes. And in small ways I have become an advocate for the disabled and for disability access. I have been inspired by the peacefulness of other motor neurone sufferers, some of them much more disabled than I am.
I have also discovered how much people love me. Prayers, good wishes, and material help have come from places expected and quite unexpected. Through my blog (geoffreysj.com), I have met new friends and reconnected with old ones. Having motor neurone disease, then, has enabled me to live life in new ways. I actually see it as a gift, a very challenging and mysterious gift, from a life-giving God.
None of this is to pretend that motor neurone is not an absolutely awful disease, that the later stages in particular are about as nasty as it gets. As a friend remarked, getting motor neurone disease is drawing the shortest of short straws. I just hope that I can maintain my positive attitude as things get a lot tougher. Nor do I want my life to be artificially prolonged, by being kept going on a ventilator, for instance, as my breathing muscles fail. At that point I want to be allowed to die, but for me that is very different from taking positive steps to end my life.
None of this is meant as a direct comment on the politics of euthanasia, nor is it an attempt to rebut the views of Beverley Broadbent. My attitude is based on my Christian faith. I do not want to impose my views on those who do not share that faith. But it is the statement of someone who wants to live life to the full, who has found some of that fullness in the unlikeliest of places, and who trusts the amazing grace that has brought me safe thus far to lead me on.
Geoffrey King is a Jesuit priest and acting dean of the united faculty of theology, a college of the MCD University of Divinity (originally known as the Melbourne College of Divinity).
For an article arguing other viewpoints on this issue you might like to read:
We must not deny the sick a dignified death
Read Less
Bucket Filler Award
Last week the Bucket Filler Award was presented to three boys – Liam Martin, Matthew Boccari and Patrick Forster. They noticed someone who had no one to play with, invited them to join their game and taught them the rules. Well done boys, what fantastic Bucket Fillers you are!
Walk/Ride2 School
Congratulations to the winners of the Junior and Senior School Ride/Walk to School trophies!!
2GC and 5GM
Our first Ride/Walk to School Day for Term 3 will be held on Friday 19th July.
Wellbeing Warriors
Wellbeing Warriors continued on Thursday with a free Yogabean kids yoga class. These yoga classes will be offered as a paid lunchtime program in Term 3 for those who are interested
PARENTING IDEAS by MICHAEL GROSE
Michael Grose, founder of Parenting Ideas, is one of Australia’s leading parenting educators. He’s the author of 10 parenting books including Thriving!, the best-selling Why First Borns Rule the World and Last Borns Want to Change It, and his latest release Spoonfed Generation: How to raise independent children.
Please click on the link below to read the latest article:
Helping Kids Tolerate Discomforthttps://drive.google.com/file/d/1fUD_QQnnYoVjojwVxtVHLTNtJgfVxTJK/view?usp=sharing
Last Tuesday, the 18th ofJune, the girls from years five and six attended Centenary Park to play a football match against Oakleigh South Primary.
We were all super nervous as we knew they were going to be a strong side. We went into the team huddle and talked about some strategies. We got into our positions and then the ball was thrown up to start the game. We started off extremely strong scoring 30 points just in the first quarter.
As we walked onto the pitch for the second quarter, we knew they were going to try and make a comeback. By the end of the quarter, we had gained another 12 points, and we managed to keep them down to just one goal.
At half time we talked about continuing strong and that’s certainly what we did. We hopped back onto the field and began the play. It was a great quarter as we scored another 22 points.
By the fourth quarter we were confident that we were going to take home the win, scoring another 19 points for the quarter. In the end, St Peter’s won 83 to 6. It was an amazing win, and as a result, we now have the opportunity to continue on as a team at the Division Level, against the winner in the Armedale district.
We are all super excited and are so proud of ourselves. Overall, the girls had an incredible game and showed great teamwork. We would like to wish everyone luck at the next level.
By Keiva Kell (6RD)
"The Tree Of Life" - School Holiday Performances - Well Done Jamie Brown!
SAVE THE DATE
Tuesday 25th June - Sausage Sizzle & Casual Day - Tomorrow
Friday 26th July - Grandparents & Special Friends Day - Mass, Morning Tea & Time in Classroom
SAUSAGE SIZZLE & CASUAL DAY- Tuesday 25th June
Thank you to everyone who returned their child/rens order form.
Don’t forget it is also Casual Day tomrrow!
Thank you to all the volunteers who have offered to cook & serve.
LOCAL MATTERS- GRILL’D COMMUNITY DONATION PROGRAM
We’re off to a great start but you still have until the end of June, to pop a token in our St Peter’s Jar at Grill’d Carnegie!
Local Matters is the Grill’d Community Donation Program that sees each Grill’d restaurant donate $500 back into the community every month. The donation is split between 3 local community groups $300/$100/$100.
HOW YOU CAN HELP?
We would love your support in receiving the highest $300 donation! Simply head to Grill’d Carnegie during June for a burger and pop your Local Matters token in our jar. The group with the most tokens at the end of the month receives the largest donation.
It’s a simple (and delicious) way to show your support!
You’ll find us on a jar at Grill’d Carnegie, 86 Koornang Road, Carnegie.
TRIVIA NIGHT
Thank you to everyone who attended the Trivia Night Saturday! We hope you all had a fantastic night!
It was great to see everyone dress up in their Hollywood themed costumes! Special mention to our best dressed winners: Marilyn Monroe - Mick Ferwerda & Dame Edna- Marnie Richardson.
Congratulations to Table 1 who took out the win in a nail-biting tie breaker!!
RAFFLE - 1st Prize $500 VISA (CASH) -Sue Zivic
2nd Prize $250 WESTFIELD Voucher -N De Luca
3rd Prize $150 VILLAGE CINEMA Voucher- B Hogan
4th Prize $100 COLES/MYER Voucher- James Brooker
To all our wonderful sponsors, THANK YOU for your support! We couldn’t make this event as successful, without you!
A special Thanks to Mick Schinck and Cat Noble, Trish and Pam for supporting us on the night and in the preparation for the event.
Finally, a massive thank you to the TRIVIA NIGHT SUB COMMITTEE Katrina Dimitriu, Dani Leversha, Dianne Rayner, Katie Tiberi and Jo Melita for all your hard work in making our biggest fundraiser such a success!
GRANDPARENTS & SPECIAL FRIEND’S DAY- Friday 26th July
An invite has been emailed home today via CareMonkey so you can ask a grandparent or special friend to come along to school for a very special day. The P&F provide Morning Tea for our special guests, and we ask you to please respond via CareMonkey if you are able to provide a plate and/or volunteer with the serving of Morning Tea.
Next 2 P&F Meetings – Monday, 15th July - 7.00pm - All Welcome (Meeting Room off the Breezeway)
Then Monday, 19th August
Please send us an email on the address below if you have any questions or suggestions regarding the P & F.
pnf1@spbentleigheast.catholic.edu.au
We also have a Facebook Page. Follow us on
https://www.facebook.com/St-Peters-Primary-School-Bentleigh-East-Parents-Friends-388657947987381/
Thank you
P & F Committee
CANTEEN ROSTER
Week Beginning Monday, 24th June
Wednesday, 26th June - Kirsty Lentine & Irene Major - 1.30pm - 2.15pm
Thursday, 27th June - Michelle Bridges & Nicole Catania - 1.30pm - 2.15pm
Friday, 28th June - Colleen Dowling & Vanessa Lawless - 9.00am - 10.30am
Ana Vranesic, Yvonne Gower & Trudy Fitchett- 1.00pm - 2.15pm
________________________________________________________________
Week Beginning Monday, 15th July
Wednesday, 17th July - Michelle Monaghan & Sharon Odlum - 1.30pm - 2.15pm
Thursday, 18th July - Leanne Johnson - 1.30pm - 2.15pm
Friday, 19th July - Julie Eyles - 9.00am - 10.30am
Nicki De Lorenzo & Felicity Gallagher - 1.00pm - 2.15pm
_________________________________________________________
Week Beginning Monday, 22nd July
Wednesday, 24th July - Kirsty Lentine & Irene Major - 1.30pm - 2.15pm
Thursday, 25th July - Michelle Bridges & Nicole Catania - 1.30pm - 2.15pm
Friday, 26th July - Colleen Dowling & Vanessa Lawless - 9.00am - 10.30am
Ana Vranesic & Yvonne Gower - 1.00pm - 2.15pm
_________________________________________________________
Please click on the link below to view the updated Canteen Price List
ST. PETER'S FOODBANK
Thank you to all the volunteers that have cooked for us in the past few weeks.
St. Peter’s Primary School Food Bank was established in 2013 with families volunteering to cook meals for other families in the school community during a time of need. Whether there is illness, hospitalisation of a family member, bereavement, the arrival of a new baby, moving house or even if someone is in need of a little extra TLC, the Food Bank can help.
We would like to invite parents to consider becoming one of our volunteer cooks. We anticipate each volunteer would only be required to cook 2-3 times per year. Of course, you are welcome to cook more often if you like.
We also encourage you to think about your friends and classmates at the school and keep the Food Bank in mind if they are going through a tough time. It is a completely confidential service and you can access it through us or through a staff member at St. Peter’s. If you would like more information about the service or volunteering, please download our electronic brochure below.
We are looking for some new parents to sign up as volunteers to start cooking for our Food Bank. We love to have as many volunteers in our Food Bank pool as possible.
If you have not cooked for our Food Bank before, please ensure you email us prior to cooking, at sppsfoodbank@spbentleigheast.catholic.edu.au, and ask us for a Food Bank information pack.
If you become aware of someone in the school community needing a little help or TLC, please contact us. You can contact us confidentially at: sppsfoodbank@spbentleigheast.catholic.edu.au or call Karina Clement 0404 057 522 or Katrina Chapman 0488 386 088 (Program Co-ordinators) or your class teacher, school office or Michael Hanney directly.
KIDS ON KEY INSTRUMENTAL PROGRAM
https://drive.google.com/file/d/0B8IsZ9pU28TqMl9PODRuWWVwc0otLTFuOTAzZUtjYXpTYnA4/view?usp=sharing